Start your journey to whole wellness
Choose your path
Not sure where to begin? Reach out and book a free 20-minute virtual consultation.
FREE DOWNLOADABLE
Nurture Your Nervous System
This simple guide will walk you through how to rid your home of harmful toxins that disrupt your health, and show you healthier alternatives.
MINI-COURSE
A Simple Guide to Non-Toxic Living
Join our interactive virtual workshops to deepen your mindfulness and self-care practices for holistic health.
The Art of Eating HealthyGuide
This free guide will lay out the foundation of healthy eating in simple steps you can take action on immediately.
The Art of Healthy
Eating Course
VIDEO COURSE + GUIDEBOOK
Join our interactive virtual workshops to deepen your mindfulness and self-care practices for holistic health
Build the Foundation
Healthy eating is the foundation of a healthy lifestyle. Start by exploring my free guide to learn more about the art of healthy eating, and stay tuned for the release of my virtual course! Want a more personalized approach? Reach out to book a personal nutrition consultation or enroll in 1-on-1 coaching.
FREE DOWNLOADABLE
Get Moving
Stay tuned for my Fitness Foundations course, where I bring together you just what you need to build a sustainable movement practice to improve your overall health and well-being.
VIRTUAL COURSE
Move with Me
Join our interactive virtual workshops to deepen your mindfulness and self-care practices for holistic health.
ONE-ON-ONE & GROUP SESSIONS
Fitness Fundamentals
Join our interactive virtual workshops to deepen your mindfulness and self-care practices for holistic health.
Join our upcoming seasonal transformation container this May-June to lay the groundwork for long-term vitality. This program provides two months of personalized guidance and will be tailored to meet you where you are and guide you toward vibrant health.
8-WEEK COMPREHENSIVE COACHING PROGRAM
FIND YOUR RHYTHM
✨ Bi-Weekly Coaching Call
✨ Weekly Virtual Check-ins
✨ Personalized nutrition & workout plan
✨ A Simple Guide to Natural Living
✨ Nurture Your Nervous System Mini-Course
✨ The Art of Healthy Eating Course + Guidebook
✨ Foundational Fitness Mini-Course
What's included?
Meet your guide
After years focused on my career and supporting others while neglecting my own wellbeing (sound familiar?), I discovered the transformative power of holistic health. Now, I love helping humans create sustainable lifestyle and self-care practices that enhance both their personal vitality and professional impact. When we prioritize our own wellness, we're better equipped to serve others!
My approach blends the latest science with ancient wisdom and over 15 years of academic, professional, and personal experience in the mind-body health realm to help individuals and organizations cultivate a lifestyle and culture that supports total wellness. Let me show you how to tap into the innate wisdom of your body and harness the power of your mind to transform your life.
I believe...
✨ Your mind is powerful
✨ Your body is brilliantly designed
✨ Your health journey can be joyful
✨ Small shifts lead to big results
✨ You are wildly capable
✨ We are stronger together
Hannah helped me identify self-sabotaging patterns I didn't even realize were affecting my health, productivity, and happiness. I'm sleeping better, have more energy, and have gained confidence and clarity through our work together.
★★★★★
Sarah T
Working with Hannah has been a life-changing experience, enhancing my well-being and mindfulness in ways I never thought possible. Highly recommend her services!
★★★★★
Kylie L