Meet Your Guide

After years focused on my career and supporting others while neglecting my own wellbeing (sound familiar?), I discovered the transformative power of holistic health. Now, I love helping humans create sustainable lifestyle and self-care practices that enhance both their personal vitality and professional impact. When we prioritize our own wellness, we're better equipped to serve others!

My approach blends the latest science with ancient wisdom and over 15 years of academic, professional, and personal experience in the mind-body health realm to help individuals and organizations cultivate a culture that supports total wellness. I will show you how to tap into the innate wisdom of your body and harness the power of your mind to transform your life.